Samadhi Yoga Ashram

1. WEL COME !!! to understand the purpose of prenatal yoga

2. Preparation to conceive a baby

3. Garbhadhana samskara first womb purification

5. Simontanayana samskara Purification of womb in 2nd & 3rd trimester

4. Purification of womb in first trimester

6. Jatakarma samskara Last purification during pregnancy

6-i Other samskras purifications after pregnancy

7. How is it different from other style of yoga

8. Yoga alliance accreditation of this course

9. How does it work online

10. How to eliminate your confusions of it

11. Four phases of human life

12. The subtle meaning of yoga

13. Controling operations of mind

15. Application of mindfulness during pregnancy

16. Concept of Triguna applied in pregnancy

01. Introduction Of Prenatal Yoga

02. Continue To Introduction Of Pranayama

3. 1ST CLASS

4. Continue From 1St Class-1

5. 2nd session of 1st Trimester (Part-1)

6. Countenue To- 2nd session of 1st Trimester

7. Contenue to- 2nd Session of 1st Trimester (Part-3)

8. Contenue to- 2nd Session of 1st Trimester (Part-4)

9. Contenue to- 2nd Session of 1st Trimester (Part-5)

10. Contenue to- 2nd Session of 1st Trimester (Part-6)

11. Contenue To- Yoga For 1St Trimester (Part-7)

12. Yoga for 2nd Trimester (Part 1)

13. Yoga for 2nd Trimester (Part 2)

14. Yoga for 2nd Trimester (Part 3) Sitting Pose

15. Yoga for 2nd Trimester (Part 4)

16. Yoga for 2nd Trimester (Part 5)

17. Yoga for 2nd Trimester (Part 6)

18. Yoga for 2nd Trimester (Part 7)

19. Lession

20. Yoga for 3rd Trimester (Part 1)

21. Yoga for 3rd Trimester (Part 1)

22. Yoga for 3rd Trimester (Part 3)

23. Yoga For 3Rd Trimester (Part 4)

24. Yoga for 3rd Trimester (Part 5)

25. Yoga for 3rd Trimester (Part 6) [How Can Use Props]

26. Yoga for 3rd Trimester (Part 7)

27. Yoga For 3Rd Trimester (Part 8)

28. Important Note

01. Introduction of Pranayama

02. Continue To Introduction Of Pranayama

03. Preparation for Pranayama

04. Asana for Pranayama(Part 1)

05. Asana for Pranayama(Part 2)

06. Asana for Pranayama(Part 3)

07. Natural Breathing Practice

08. Abdominal Breathing Practice

09. Thoracic Breathing Practice

10. Clavicle Breathing Practice

11. Abdominal and Thoracic Breathing Practice

12. Yoni Mudra

13. Nadi Shodhan Pranayama

14. Surya Pran Mudra

15. Surya Nadi Pranayama

16. Chandra Nadi Pranayama

17. Hridaya Mudra

18. Seetkari Pranayama

19. Sheetali Pranayama

20. Palming Kriya & Shanmukhi Mudra

21. Bhramari Pranayama

22. Udgeeth Pranayama

23. Pranav Pranayama

24. General Pranayama Sequence

01. Objectives

02. Topic- Nutritional Stages

03. Categories Of Nutrirnts

04. Common Doubts and Questions >( Part 1)<

05. Common Doubts and Questions >( Part 2)<

06. Discomfort During Pregnancy

07. Recommended Daily Intake of Nutrients

08. Diet for Pregnancy

09. Fluid Needs of Pregnant Woman

01. What is Meditation Introduction to Meditation

02. What is Meditation Introduction to Meditation Part 2

03. Natural breathing practice

04. Pranava Meditation

05. Benefits of Pranava Meditation

06. Clavicular Breathing

07. Solution for Problems

08. Pause Breath Method

09. Mudras

10. Zen Meditation 2

11. Prana Dhyana

12. Prana Dhyana Practice

0. Teacher Introduction

01. Introduction

02. Preparation

03. ॐ Oum Mantra

04. Om Puurnnam-Adah

05. Gajananam Bhoota Ganadi Sevitam

06. Vakratunda Mahakaya

07. Ganesh Sankata Nasana Stotram

08. Gurur Brahma, Gurur Vishnu

09. Om Namo Bhagavate Vasudevaya

10. Maha Mantra

11. Vishnu Stotram

12. Mantra Meditation Practice

13. “Om Aim Hreem Kleem Chamundaye Viche”

14. Surya Mantra

15. Om Bhur Bhuvaha Svaha

16. Devi Mantra's

17. Devi Saraswati Mantra

18. Sarve Bhavantu Sukhinah

Exam