Course curriculum

  • 1

    Free Live Classes

    • Classes Schedule and Join link
  • 2

    Welcome to Life changing 200 Online course

    • Welcome to the most beautiful Journey-by Guru Vishnu

      FREE PREVIEW

    • Guru Prayer

    • Aims and Objectives of Yoga Teacher Training - Mastery the Basics

    • The Tradition and Masters we follow - 5000 Years old Himalayan Tradition

    • Importance of Initiation to the Himalayan Tradition

    • Mantra Initiation

    • Celebrating life during the YTTC

    • How to use the videos in order to learn better

    • Assignments of the course

    • how will be your final Exam

    • Certification and Registration in Yoga alliance

    • Benefit to learn Yoga TTC with Samadhi Ashram

    • Adopting a Yogic lifestyle

    • Life Management during the course

    • Welcome to change _ Dive into the Program

    • How to use the books and Manuals
  • 3

    Books & manuals Download

    • 200 hour mannual

    • Kundalini Book

    • Daily Life of a Yogi

    • Patanjali Yoga Sutra

    • ASANA PRANAYAM MUDRA BANDHA BOOK

    • Yoga Anatomy

    • Meditation Book/Mannual

    • Yoga Nidra Book

    • Mantra Book by Yogi Vishnu

    • HimalayanTradition

    • Teaching Metodology

    • Ayurveda Mannual

    • Assignment
  • 4

    Kundalini Theory

    • 01 Intoduction to Kundalini Tantra

    • 02 How to awaken Kundalini

    • 03 Seat of Kundalini

    • 04 Eligiblity for Kundalini Practice

    • 05 Journey to Cosmic World

    • 06 What is Nadis

    • 07 Awaken susumna Nadi

    • 08 How many Chakras are there

    • 09 Why Kundalini called Sarpent power

    • 10 Changes you experience in Kundalini

    • 11 Brain works in Kundalini Yoga

    • 12 Diet in Kundalini

    • 13 Hearbs for Kundalini

    • 14 Home of Kundalini

    • 15 Method of awaken Kundalini

    • 16 Partial awakening of Kundalini

    • 17 Pranayama Bandha Mudra for Kundalini

    • 18 Raja yoga for Kundalini

    • 19 Tantrik Initiation

    • 20 Tapas for Kundalini

    • 21 Unlocking our onconscious mind

    • 22 Use mantra to awake Kundalini

    • 23 Does Kundalini yoga Dangerous.

    • 24 Craziness in Kundalini

    • 25 How awaken Kundalini

    • 26 Expand Consciousness

    • 27 Experience of Kundalini

    • 28 Tantra & Kundalini awakening

    • Assignment

  • 5

    Kundalini Practice

    • #Kundalini intro

      FREE PREVIEW

    • Class 1 Seat of Kundlini

    • Class 2 Nadis

    • Class 3 Relation between Kundalini & Brain

    • Class 4 Taps for Kundalini

    • Class 5 Concept of Kundalini

    • Class 6 Asthi Granthi Kriya

    • Class 7 Asthi Granthi Kriya 2nd

    • Class 8 Energy Blockages Releasing Asana

    • Class 9 Yogic Practices for Muladhara Chakra Activation

    • Class 10 Yogic Practices for Muladhara Chakra Activation 02

    • Class 11 Mudras for Muladhara Chakra

    • Class 12 Anatomical & Physiological place of Svadhisthana

    • Class 13 Practice of Svadisthana

    • Class 14 Manipura Chakra

    • Class 15 Practice for Manipura Chakra

    • Class 16 Anahat Chakra

    • Class 17 Activation of Anahat Chakra

    • Class 18 Vishuddhi Chakra

    • Class 21 Activation of Ajna Chakra

    • Class 19 Activation of Vishuddhi Chakra

    • Class 20 Ajna Chakra

    • Assignment

    • Sahasrara Chakra
  • 6

    Hatha Yoga

    • 1 Pawanmuktasana A-1

    • 2 Pawanmuktasana B-1

    • 3 Pawanmuktasana C,-1

    • 4 Kneeling Postures Hatha Yoga-1

    • 5 Standing Posture Hatha Yoga-1

    • 6 Parsvottanasana

    • 7 Standing Joint Movement

    • 8 Balancing Postures-1

    • 9 Sunsalutation

    • 10 Adjustment

    • 11 Inversion-1

    • 12 Fire Series-1

    • 13 Hip Opening Postures

    • 14 Sited Forward Band-1

    • 15 Sited Twisting Postures-1

    • 16 Sequence-1

    • Asana Alignment
  • 7

    Prana kriya

    • 01 Welcome to Pranayama

    • 02 Introducing to Pranayama

    • 03 Aspects of Breathing

    • 04 Pranayama

    • 05 Books & Scriptures on Pranayama

    • 06 General Understanding of Pranayama

    • 07 How to Activate Nostrils

    • 08 Secrets of Pranayama

    • 09 Purpose of Pranayama

    • 10 Breath & 5 Elements

    • 11 Unit of Prana

    • 12 Three Levels of Prana

    • 13 Function of Prana

    • 14 Three Gunas

    • 15 How Prana Flows

    • 16 Quality of Breath

    • 17 Imbalance of Prana

    • 18 Retention of Breath

    • 19 Sukhasana

    • 20 Svastik asana

    • 21 Vajrasana

    • 22 Siddhasana

    • 23 Padmasana

    • 24 Sitting on Chair

    • 25 Breathing Pattern

    • 26 Clavicular Breathing

    • 27 Thoracic Breathing

    • 28 Diaphragmatic Breathing

    • 29 Yogic Breathing

    • 30 Pranava Pranayama

    • 31 Nadishodhan Pranayama

    • 32 Bhastrika Pranayama

    • 33 Kapalbhati Pranayama

    • Pranayama Assignment
  • 8

    Meditation

    • 0 Introduction of Meditation

    • 1 History of Meditation

    • 2 What is Meditation

    • 4. Meditation Manuals

    • 3 Scriptures about Meditation

    • 5. Secrets of Meditation

    • 6 Important Things in Meditation

    • 7 Preparation for Meditation

    • 8 How to Sit for Meditation

    • 9 Asanas for Meditation

    • 10 Body Position in Meditation

    • 11 Difference between Human & Animal

    • 12 Svastik asana

    • 13 Vajrasana

    • 14 Siddhasana

    • 15 Padmasana

    • Third Eye Awakening Meditation

    • 16 Sitting on Chair

    • 17 Diaphragmatic Breathing

    • diaphragmatic breathing

    • Full Body Relaxation

    • basic meditation practice

    • Meditation Assignment
  • 9

    Mantra Chanting

    • 1 What is Mantra

    • 2 Shanti Mantra

    • 3 Asato ma sad gamaya

    • 4 Mritunjaya mantra

    • Assignment
  • 10

    philosophy

    • 01 Philosophy

    • 02 What is Philosophy..

    • 03 Science Of Karma-1

    • 04 Philosophy

    • 05 Philosophy

    • 06 Philosophy what is yoga

    • 07 Philosophy yama & niyama

    • 08 Philosophy Yama & Niyama 02

    • 09 Philosophy

    • 10 Philosophy Transformation

    • 11 Philosophy What is Truth

    • 12 Philosophy Knowledge of Samadhi Pada

    • 13 Philosophy

    • 14 Philosophy

    • Assignment
  • 11

    Ayurveda

    • Ayurveda Meaning

    • Four Vedas

    • Pancha Karma-1

    • Pancha Karma-2

    • Ayurveda Therapies

    • Ayurveda 6

    • Ayurveda 7

    • Ayurveda 8

    • Ayurveda 9

    • Ayurveda 10

    • Assignment

  • 12

    Bandha

    • 40 Bandhas

    • 41 How Bandhas Works

    • 42 Understanding of Bandhas

    • 43 How to Practice Mula Bandha

    • 44 Mula Bandha

    • 45 Uddiyana Bandha

    • 46 Agnisara Kriya

    • 47 Proper Uddiyana Bandha

    • 48 Jalandhara Bandha

    • 49 Maha bandha

    • Assignment
  • 13

    Mudra

    • 50 Mudra

    • 51 Namaste Mudra

    • 52 Dandavat Pranam

    • 53 Channelize Mudra Energy

    • 54 Gyan & Chin Mudra

    • Assignment
  • 14

    Traditional Tantra class

    • Meaning and Importance of Tantra

    • Tantra Meditation on Burning Demon of sin and negativity and finding self
  • 15

    Dance Exercise

    • Dance Exercise
  • 16

    Anatomy

    • 01 Anatomy and Physiology

    • 02 Skeletal System

    • 03 Types of skeletal system

    • 04 Major bones of the human skeleton

    • 05 Types of Joints

    • 06 Types of Joints Part 2

    • 07 Body plane

    • 08 Movement terminology

    • 09 Position of Skeletal Structures and Asana

    • 10 Position of Skeletal Structures and Asana Part 2

    • 11 Mascular System

    • 12 Mascular system and types of muscle

    • 13 Skeletal muscles

    • 14 Functions of Skeletal muscles

    • 15 Characteristics of skeletal muscles

    • 16 Characteristics of skeletal muscles Part 2

    • 17 Major skeletal muscles

    • 18 Major skeletal muscles Part 2

    • 19 Major skeletal muscles Part 3

    • 20 Major skeletal muscles Part 4

    • 21 Anatomy of Asana

    • 22 Anatomy of Asana Part 2

    • 23 Anatomy of Asana Part 3

    • 24 Anatomy Of Asana Part 4

    • 25 Respiratory system

    • 26 Respiratory system Part 2

    • 27 Cardiovascular System

    • 28 Blood Vessels

    • 29 Digestive System

    • 30 Digestive System part 2
  • 17

    Teaching Methodlogy

    • Traditional Teaching Methodology of Kundalini Yoga

    • How to Sequence a Kundalini Yoga Class

    • How to find a guru for Kundalini Sadhna

    • How is kundalini different from other forms of yoga

    • Is kundalini yoga safe?

    • Why we don't teach yogi bhajan style Kundalini

    • Kundalini Vishuddhi Chakra Kriya Class

    • Kundalini Manipura Chakra Kriya Class

    • Shiva Shakti Pranayama
  • 18

    Examination

    • Task-1 Kundalini

    • Task-2 Hatha

    • Closing Ceremony/Exam

    • Take our Survey

    • Certificate Name