Course curriculum

  • 1

    Free Live Classes

    • Classes Schedule and Join link

  • 2

    Welcome to Life changing 300 Online course

    • Welcome to the most beautiful Journey-by Guru Vishnu

    • Guru Prayer

    • Aims and Objectives of Yoga Teacher Training - Mastery the Basics

    • The Tradition and Masters we follow - 5000 Years old Himalayan Tradition

    • Importance of Initiation to the Himalayan Tradition

    • Mantra Initiation

    • Celebrating life during the YTTC

    • How to use the videos in order to learn better

    • Assignments of the course

    • how will be your final Exam

    • Certification and Registration in Yoga alliance

    • Benefit to learn Yoga TTC with Samadhi Ashram

    • Adopting a Yogic lifestyle

    • Life Management during the course

    • Welcome to change _ Dive into the Program

    • How to use the books and Manuals

  • 3

    Books & manuals Download

    • What you are going to learn in this course

    • Study Materials, Books, and Manuals

    • kundalini tantra book

    • Teaching Methodology

    • Daily life of a yogi book

    • Himalayan Tradition book

    • mantra book

    • yoga anatomy book

    • ASANA PRANAYAM MUDRA BANDHA BOOK

    • Patanjali YogaSutra book

    • Yoga Nidra book

    • 300-hour Manual

    • MEDITATION book

    • Ayurveda Mannual

  • 4

    Advance Hatha Yoga

    • 01 Definition of Hatha Yoga

    • 02 introduction of hatha yoga

    • 03 IMPORTANCE OF HATHA YOGA

    • 04 Body Awareness

    • 05 Pavanamuktasana

    • 05 Part 2

    • 07 Pavanamuktasan B

    • 08 Pavanamuktasan B part 2

    • 09 Pavanamuktasan C

    • 10 Pavanamuktasan C Part 2

    • 11 Warm up Series

    • 12 Yogic joging exercise

    • 13 Shoulder & Yogic food warm up

    • 14 Sun-salutation

    • 15 Practice of Sun-salutation

    • 16 Moon-salutation

    • 17 Practice of Moon-salutation

    • 18 Practice of Moon-salutation Variation 2

    • 19 Posterior body exercises

    • 20 Posterior body exercises Part 2

    • 21 Earth Element

    • 22 Earth Element Continue

    • 23 Water Element

    • 24 Water Element Part 2

    • 25 Fire Element

    • 26 Fire Element Part 2

    • 27 Air Element

    • 28 Air Element Part 2

    • 29 Space Element

    • 30 Space Element Part 2

    • 31 Hip Opening Series

    • 32 Hip Opening Series 2

    • 33 Hip Opening Series 3

    • 34 Leg Stretching Series

    • 35 Leg Stretching Series 2

    • 36 Leg Stretching Series 3

    • 37 Leg Stretching Series 4

    • 38 Back Bending Series

    • 39 Back Bending Series 2

    • 40 Back Bending Series 3

    • 41 Forward Bending Series

    • 42 Forward Bending Series 2

    • 43 Forward Bending Series 3

    • 44 Shoulder Opening

    • 45 Shoulder Opening Part 2

    • 46 Core Strengthening Series

    • 47 Core Strengthening Series 2

    • 48 Core Strengthening Series 3

  • 5

    Ashtanga Secondary Series

    • 1. Introduction

    • 2. Sun Salutation A & B

    • 3. Ashtanga Standing Sequences - Part 1

    • 4. Ashtanga Standing Sequences - Part 2

    • 5. Standing Series

    • 6. Intermediate Series (Nadi Shodhana) - Pasasana, Krounchasana

    • 7. Intermediate Series (Nadi Shodhana) - Shalabhasana A, Shalabhasana B, Bhekasana, Dhanurasana

    • 7.1 Intermediate Series (Nadi Shodhana) - Shalabhasana A, Shalabhasana B, Bhekasana, Dhanurasana

    • 8. Intermediate Series (Nadi Shodhana) - Parshva Dhanurasana, Ushtrasana, Laghu-Vajrasana, Kapotasana A, B

    • 8.1. Intermediate Series (Nadi Shodhana) - Parshva Dhanurasana, Ushtrasana, Laghu-Vajrasana, Kapotasana A, B

    • 9. Intermediate Series (Nadi Shodhana) - Supta Vajrasana, Bakasana A, Bakasana B

    • 9.1. Intermediate Series (Nadi Shodhana) - Supta Vajrasana, Bakasana A, Bakasana B

    • 10. Intermediate Series (Nadi Shodhana) - Bharadvajasana, Ardha Matsyendrasana

    • 10.1 Intermediate Series (Nadi Shodhana) - Bharadvajasana, Ardha Matsyendrasana

    • Class 11 Part 01 Asana Flow till Matsyendrasana

    • Class 11 Part 02 Asana Flow till Matsyendrasana

    • 12. Intermediate Series (Nadi Shodhana) - Dvi-Pada Shirshasana, Yoga-Nidrasana, Tittibhasana

    • 12.1 Intermediate Series (Nadi Shodhana) - Dvi-Pada Shirshasana, Yoga-Nidrasana, Tittibhasana

    • 13. Intermediate Series (Nadi Shodhana) - Mayurasana, Pincha Mayurasana, Karandavasana

    • 13.1. Intermediate Series (Nadi Shodhana) - Mayurasana, Pincha Mayurasana, Karandavasana

    • 14. Intermediate Series (Nadi Shodhana) - Makarasana, Vatayanasana, Parighasana

    • 14.1. Intermediate Series (Nadi Shodhana) - Makarasana, Vatayanasana, Parighasana

    • 15. Intermediate Series (Nadi Shodhana) - Gomukhasana A&B, Supta Urdhva Pada Vajrasana, Mukta Hasta Shirshasana A &B

    • 15.1. Intermediate Series (Nadi Shodhana) - Gomukhasana A&B, Supta Urdhva Pada Vajrasana, Mukta Hasta Shirshasana A & B

    • 16. Intermediate Series (Nadi Shodhana) - Baddha Hasta Shirshasana ABCD

    • 16.1. Intermediate Series (Nadi Shodhana) - Urdhva Dhanurasana, Paschimottanasana

    • 17. Intermediate Series (Nadi Shodhana) - Shoulder stand, Head stand, Padmasana series

    • 17.1 Intermediate Series (Nadi Shodhana) - Shoulder stand, Head stand, Padmasana Series

    • 17.2. Intermediate Series (Nadi Shodhana) - Shoulder stand, Head stand, Padmasana Series

  • 6

    Kundalini Theory

    • 01 Intoduction to Kundalini Tantra

    • 02 How to awaken Kundalini

    • 03 Seat of Kundalini

    • 04 Eligiblity for Kundalini Practice

    • 05 Journey to Cosmic World

    • 06 What is Nadis

    • 07 Awaken susumna Nadi

    • 08 How many Chakras are there

    • 09 Why Kundalini called Sarpent power

    • 10 Changes you experience in Kundalini

    • 11 Brain works in Kundalini Yoga

    • 12 Diet in Kundalini

    • 13 Hearbs for Kundalini

    • 14 Home of Kundalini

    • 15 Method of awaken Kundalini

    • 16 Partial awakening of Kundalini

    • 17 Pranayama Bandha Mudra for Kundalini

    • 18 Raja yoga for Kundalini

    • 19 Tantrik Initiation

    • 20 Tapas for Kundalini

    • 21 Unlocking our onconscious mind

    • 22 Use mantra to awake Kundalini

    • 23 Does Kundalini yoga Dangerous.

    • 24 Craziness in Kundalini

    • 25 How awaken Kundalini

    • 26 Expand Consciousness

    • 27 Experience of Kundalini

    • 28 Tantra & Kundalini awakening

  • 7

    Kundalini practice

    • Kundalini 01

    • Kundalini 2

    • kundalini 3

    • kundalini 04

    • Kundalini 5

    • Kundalini 6

    • Kundalini 7

    • Kundalini 8

    • Kundalini 9

    • Kundalini 10

    • Kundalini 11

    • Kundalini 12

    • Kundalini 13

    • Kundalini 14

    • Kundalini 15

    • Kundalini 16

    • Kundalini 17

    • Kundalini 18

  • 8

    Anatomy/Theraphy

    • #1 Anatomy 300hr Part 1

    • #1 Anatomy 300hr Part 2

    • 02 Anatomy 300hr

    • 03 Anatomy 300hr

    • Anatomy 04

    • Anatomy 05

    • Anatomy 06

    • Anatomy 07

    • Anatomy 08

    • Anatomy 09

    • Anatomy 10

    • Anatomy 11

    • Anatomy 12

    • Anatomy 14

    • Anatomy 15

    • Anatomy 16

    • 17 Yoga Theraphy

  • 9

    Pranayama

    • 01 Introduction to Prana and Pranayama

    • 02 Prana Shakti connects body-breath-mind

    • 03 Prana Tattva & peace of mind

    • 04 Breath flows into different elements

    • 05 Elements of Prana and experience in life

    • 06 Proper and improper Breathing

    • 07 How a yogi breathe

    • 08 Voluntary control of Breath

    • 09 Inspiration & Kapalbhati pranayama

    • 10 Kapalbharti Pranayama

  • 10

    Philosophy

    • Introduction to Vedic and Yogic Scriptures

    • Nature of Existence and types of Yoga

    • Philosophy 3

    • Nature of Existence and types of Yoga

    • Ashtanga Yoga- Yamas and Niyamas

    • Introduction to Patanjali Yoga Sutra

    • Philosophy 7 Yoga Sutra 1.

    • Philosophy 8 Yoga Sutra 2.

    • Philosophy 9 Yoga Sutra 3

    • Philosophy 10.

    • Philosophy 11.

    • Philosophy 12.

    • Philosophy 13

    • Philosophy 14

    • Philosophy 15

    • Philosophy 16

    • Philosophy 17

    • Philosophy 18

  • 11

    Yoga Nidra

    • Yoga Nidra 1

    • Yoga Nidra 2

    • Yoganidra 3

    • yoganeedra 4

    • Yoganidra 5

    • Yoganidra 6

    • Yoganidra 7

    • yoganidra 8

    • yoganidra 09

    • yoganidra 10

    • Inner flem Yoga Nidra Practive

    • Advance Yoga nidra practice _

    • Full Body Relaxation

    • Golden egg Yoga Nidra Practive

  • 12

    Ayurveda

    • Ayurveda Meaning

    • Four Vedas

    • Pancha Karma-1

    • Pancha Karma-2

    • Ayurveda Therapies

    • 6th Class

    • Ayurveda 7

    • Ayurveda 8

    • Ayurveda 9

    • Ayurveda 10

    • Ayurveda 11

    • Ayurveda 12

    • Ayurveda 13

    • Ayurveda 14

    • Ayurveda 15

    • Ayurveda 16

    • Ayurveda 17

    • Ayurveda 18

    • Ayurveda 19

    • Ayurveda 20

    • Ayurveda 21

    • Ayurveda 22

    • Ayurveda 23

    • Ayurveda 24

    • Ayurveda 25

    • Ayurveda 26

    • Ayurveda 27

    • Massage Theraphy Last Video

    • Assignment

  • 13

    Meditation

    • 0 Introduction of Meditation

    • 1 History of Meditation

    • 2 What is Meditation

    • 3 Scriptures about Meditation

    • 4. Meditation Manuals

    • Secrets of Meditation

    • 6 Important Things in Meditation

    • 7 Preparation for Meditation

    • 8 How to Sit for Meditation

    • 9 Asanas for Meditation

    • 10 Body Position in Meditation

    • 11 Difference between Human & Animal

    • 12 Svastik asana

    • 13 Vajrasana

    • 14 Siddhasana

    • 15 Padmasana

  • 14

    Bandha

    • 40 Bandhas

    • 41 How Bandhas Works

    • 42 Understanding of Bandhas

    • 43 How to Practice Mula Bandha

    • 44 Mula Bandha

    • 45 Uddiyana Bandha

    • 46 Agnisara Kriya

    • 47 Proper Uddiyana Bandha

    • 48 Jalandhara Bandha

    • 49 Maha bandha

    • Assignment

  • 15

    Mudra

    • 50 Mudra

    • 51 Namaste Mudra

    • 52 Dandavat Pranam

    • 53 Channelize Mudra Energy

    • 54 Gyan & Chin Mudra

    • 55 Yoni Mudra

    • 56 Bhairava Mudra

    • 57 Hridaya Mudra

    • 58 Sambhavi Mudra

    • Assignment

  • 16

    Mantra

    • 1 What is Mantra

    • 2 Shanti Mantra

    • 3 Asato ma sad gamaya

    • 4 Mritunjaya mantra

    • 5 Panchakshar mantra

    • 6 Ganesh Gayatri

    • 7 om namah bhagavate vasudevay

    • 8 om namah shivay

    • Mantra Assignment

  • 17

    Traditional Tantra

    • Meaning and Importance of Tantra

    • Tantra Meditation on Burning Demon of sin and negativity and finding self

  • 18

    Dance Exercise

    • Dance Exercise

  • 19

    Advance Pranayama

    • 01 Introduction and Basics of Pranayama

    • 02 Introduction and Basics of Pranayama part 2

    • 03 What is Pranayama

    • 04 What is Pranayama part 2

    • 05 lungs expanding exercise

    • 06 lungs expanding exercise part 2

    • 07 Pranava Pranayama

    • 08 Pranava Pranayama part 2

    • 09 Types of Pranayama

    • 10 Bahya Pranayama

    • 11 Kasthikasana

    • 12 Kasthikasana Part 2

    • 13 Prana Pranayama

    • 14 Prana Pranayama Part 2

    • 15 Prana Pranayama Type 2

    • 16 Prana Pranayama Type 2 part 2

    • 17 How to correct sitting posture

    • 18 How to correct sitting posture Part 2

    • 19 Surya bhedi pranayama

    • 20 Chandra bhedi pranayama

    • 21 Utthita Lolasana

    • 22 Pause breath method

  • 20

    Advance Anatomy

    • 01 Yoga Anatomy and Physiology

    • 02 Yoga Anatomy and Physiology Part 2

    • 03 Anatomical Position

    • 04 Anatomical Position Part 2

    • Types of skeletal system

    • 06 Major Bones

    • 07 Spinal Curves

    • 08 Types of Bones

    • 09 Types of Joints

    • 10 Synovial Joint

    • 11 Ligament

    • 12 Hands and Leg Movement

  • 21

    Exam

    • Task 1

    • Task 2

    • Closing Ceremony/Exam

    • Take our Survey

    • Certificate