Course curriculum

  • 1

    Welcome to Free Preparatry course

    • 01 Introducing Prepratory YTTC

    • 02 Benefits

    • 03 Certification

    • 04 Sharing Thank you
  • 2

    Hatha Yoga

    • 01 Hatha Yoga Meaning & Purpose

    • 02 Joint Movement and Warm up Theory

    • 03 Sun-salutation Theory

    • 04 Pawanmuktasana

    • 05 Warm up session

    • 06 Sun-Salutation Practice

    • 07 Standing Poses

    • 08 Kneeling & Lying down Postures

    • 09 Kneeling & Lying down Postures Part 2
  • 3

    Ashtanga Yoga

    • 01 Intro

    • 02 Sun-Salutation - B

    • 03 Triangle

    • 04 Sitting Sequeance

    • 05 Inversion
  • 4

    Pranayama

    • 01 Introduction

    • 02 Kasthikasana

    • 03 Hasta Uttanasana, Ardha Padahastasana

    • 04 Nubered breath

    • 05 How to adopt long slow deep breath

    • 06 Kapala Bhati
  • 5

    Mantra Chanting

    • 2 Shanti Mantra

    • Kirtan Yoga

    • Kirtan Yoga

  • 6

    Excursion

    • THE BEATLES TRIP

    • Kunjapuri Temple

    • Vashishta Cave Trip
  • 7

    Kundalini yoga

    • 01 Intoduction to Kundalini Tantra

    • 02 How to awaken Kundalini

    • 12 Diet in Kundalini